Morning Protein Shake
1 banana
1 scoop protein powder from GNC
1 tbsp wheat germ
2 tbsp malt powder
1.5-2.5 cup ice
1.5-2 cup skim milk
5 grams pine wood bits (optional)
Well it's been awhile since I've posted about anything here, but this year was more relevant than most. So: 2013 review I finally, finally, moved…
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